You may not be doing too much, yet still feel exhausted.
Some days are not heavy on paper. But you still drag yourself through each part of them.
Fatigue does not come only from volume. It also comes from living in a rhythm that does not fit you.
You wake before your body recovers. You speak when you are already empty. You rest in ways that never become rest.
From the outside, life still functions. Inside, you grow further away from your own pace.
Living out of rhythm is rarely dramatic. It often feels like being late to your own life.
The answer is not always a total reset. Sometimes it begins with seeing what drains you again and again.
When your rhythm starts to fit, energy does not return as force. It returns as less strain.
What exhausts you is not only the work. It is the way you move against your own pace.